Actually, the most important thing to be successful on the attempt to quit smoking is don't try to "stop smoking", but rather focusing in your goal, in the "reason" why you want to stop smoking.
As we all may know that 90% of what we do is habit-based, we create this habit through massive, massive repetition. Smoking is also a habit, a bad one they said, so if we try to stop this bad habit, actually makes us focus more attention on it, resulting in an even stronger bad habit.
So for you guys who want to quit smoking, here is the simple mind trick, first of all, you should define your goal, ask this question to yourself, "why do you want to quit smoking?" and the answer could be, for example, "to get a healthier life.".
Alright then, set it as your goal, focusing on that "get a healthier life" goal and create a new better habit to replace that bad one. For instance, you can remember the time or situation where you used to smoke, then do other positive activity at that certain time or situation, repeat over and over, until it become a new better habit.
This simple mind trick is also effective to replace another bad habit that may bother you.
So guys, give it a try and grab a better life, right now! ;)
PS: Alright, I know, I know, because I quit, I become one of those pussies now, yeah you're right, but I don't care, I am so proud of myself... :D
So, you see now what I did in the picture section? ;)
Smoking is overrated,
Aryahamasaki
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